Yoga Grow - Trainings and Courses

Liability Waiver

30min Flow for 1st Trimester (but can be done in any trimester)

30min Third Trimester Gentle Flow (but can be done in any trimester)

30min Tuning into Changes Slow Flow

30min Wake Up Yoga Class

30min Banded Yoga Class

35min Sneaky Strength Class

35min Hip and Pelvis Mobility Class

35min All Round Flow Class

35min Class for the Last Few Weeks (36+ weeks)

40min Prenatal Flow for the Spine

40min Slow Yoga for the Hips

45min Strong Prenatal Class

45min Unwind Yoga Class

45min Balance Yoga Class

60min Dynamic Flow to Dancers Pose

60min Standing Vinyasa Flow Class

60min Vinyasa Flow Class

60min Strong Flow for 1st Trimester

30min Relaxing Class with Bolster

30min Breathwork Practice

30min Gentle Relaxing Class

60min Restorative Yoga Practice

60min Lower Body Pregnancy Yin Class

60min Pregnancy Yin Yoga Class

40min Yin with Blocks Only

20min Pelvis-Friendly Flow

25min Standing Chair Yoga Class

30min Ball and Floor Gentle Mobility Flow

45min Wall Yoga Class

45min Big Ball Yoga Class

50min Chair Yoga Class

20min Barre Arms Class

25min Banded Barre Class

25min Pilates Inspired Class

30min Barre Class with a Small Ball

40min Full Body Barre

15min Fear Releasing Meditation

15min Connection Meditation

25min Yoga Nidra in Nature

10min Affirmation Meditation