Course curriculum

    1. About this Training

      FREE PREVIEW

    1. Manual Download

    2. Introduction to Chair Yoga

    3. Exploring Props: What kind of chair is best?

    4. Gentle Chair Yoga 60 minute Class

    1. Seated Poses + High Mountain

    2. Chair Pose

    3. Forward Fold + Pyramid

    4. Goddess + Wide Legged Fold

    5. Low and High Lunge

    6. Warrior 2 and Gate Pose

    7. Balances - Eagle, Figure 4, One legged Tadasana Twist, Boat

    1. High Lunge + Warrior 1

    2. Pyramid, Triangle + Revolved Triangle

    3. Forward Folds

    4. Plank, Upward Dog and Downward Dog

    5. Warrior 2, Reverse and Extended Side Angle

    6. 45 Minute Strong Standing Chair Yoga Class

    1. Introduction to Balancing

    2. One Legged Balancing Series

    3. Standing Eagle Pose

    4. Stepping on the Chair

    5. Tree and Figure 4

    6. Half Moon

    7. Warrior 3

    8. Dancer Pose

    1. Sun Salutations: 3 Versions

About this course

  • $100.00
  • 35 lessons
  • 7.5 hours of video content

Your Course Host

Occupational Therapist, E-RYT500, YACEP Tarryn James Thomson

Tarryn James is an Occupational Therapist and 500hour Advanced Yoga Teacher. She was drawn to the practice of yoga during her studies and completed her first 200hour Yoga Teacher Training in 2016, after graduating from the University of Pretoria in 2015. She has since completed her 500hour Yoga Teacher Training as well as shorter trainings in Yin, Restorative, Pregnancy and Aerial Yoga. Tarryn is passionate about creating courses that support yoga teachers continuous development. She strives to make courses fun, interesting and accessible to teachers.