Course Inclusions

  • 85 Page Manual

    Available as a digital download which you will use alongside your video content.

  • On Demand Video content

    24 hours of on-demand video lectures and yoga classes.

  • Instructor Feedback

    After you have submitted your assignments, you will get individualized feedback from your instructor.

Paying in Different Currencies

  • Rands

    South African Rand Rate R3250. Payment Plan R1250 deposit followed by 2 instalments of R1000 after 30 days

  • Pounds

    £190 via PayPal. Payment Plan Option: £90 deposit followed by 2 instalments of £50 after 30 an 60 days

  • Euros

    €210 via PayPal. Payment Plan Option: €110 deposit followed by 2 instalments of €50 after 30 and 60 days.

Course curriculum

    1. About this Training

      FREE PREVIEW

    2. Props required for this Course (15:30)

      FREE PREVIEW

    3. What is Yin Yoga? (33:43)

    4. 60min Lower Body Yin Class (1:01:28)

      FREE PREVIEW

    1. Introduction to Daoism (20:05)

    2. Philosophy Reflection (26:58)

    3. Yin and Yang (35:08)

    1. The Daoist View of Energy (38:46)

    2. Meridians PDF Download

    3. Lower Body Meridians (47:23)

    4. Upper Body Meridians (29:38)

    5. 60 minute Yin Class for Stomach and Spleen Meridian (1:02:33)

    1. Joint Movements (54:34)

    2. 60min Yin Class for the Spine (58:54)

    3. Introduction to Anatomy + Individuality (40:46)

    4. Connective Tissue (50:36)

    5. Stress, Strain and Creep (29:29)

    1. Yin Yoga Principles (46:15)

    1. Function of Props (11:42)

    2. Savasana / Pentacle Pose (24:59)

    3. Anahatasana / Heart Melting Pose (30:24)

    4. Ankle Stretch and Toe Squat (19:01)

    5. Bananasana (20:55)

    6. Bridge Pose (29:43)

    7. Butterfly Pose (36:23)

    8. Half Butterfly Pose (22:30)

    9. Cat Pulling its Tail Pose (20:32)

    10. Caterpillar Pose (33:19)

    11. Child's Pose (34:10)

    12. Dangling (19:06)

    13. Deer Pose (13:38)

    14. Dragonfly Pose (20:20)

    15. Dragon Pose (33:30)

    16. Frog Pose (12:01)

    17. Happy Baby (10:38)

    18. Reclined Twist (22:49)

    19. Saddle Pose (31:26)

    20. Shoelace (32:09)

    21. Sphinx and Seal (21:44)

    22. Square Pose (16:18)

    23. Squat Pose (14:46)

    24. Swan Pose (22:32)

    25. Counterposes (12:58)

    26. Counterposes (26:42)

    27. Upper Body Yin Yoga Poses (23:02)

    28. All Yin Poses PDF

About this course

  • 54 lessons
  • 24 hours of on-demand Video and Audio Content
  • 100% Online and Self-Paced

Level up with our 50 Hour Yin Yoga Training

If you would like to explore more than just 30 hours. Our 50hour Training includes all 30 hour content PLUS:

  • Breathwork in Yin Yoga, Meditation and Mindfulness

  • Five Elemental Theory

  • Yin Yoga using the Wall + Wall Yin Yoga Class

  • Pregnancy and Yin Yoga

  • An introduction to Restorative Yoga and how it differs to Yin Yoga

  • YinYasa / Yin Yang including Yang Flows

  • An Upper Body Yin Yoga Class

Accreditation

This training offers 30 YACEP Hours for Yoga Teachers

YACEP Hours: Non-Contact 10TTP, 6TM, 8AP, 6YPLE

Course Instructor:

Occupational Therapist, E-RYT500, YACEP Tarryn James Thomson

Tarryn James is an Occupational Therapist and 500hour Advanced Yoga Teacher. She was drawn to the practice of yoga during her studies and completed her first 200hour Yoga Teacher Training in 2016, after graduating from the University of Pretoria in 2015. She has since completed her 500hour Yoga Teacher Training as well as shorter trainings in Yin, Restorative, Pregnancy and Aerial Yoga. Tarryn is passionate about creating courses that support yoga teachers continuous development. She strives to make courses fun, interesting and accessible to teachers.

What others had to say...

Testimonials from our previous trainees

  • Alicja

    I would definitely recommend this course to anyone who wishes to teach Yin Yoga to their students or just enjoys the practice themselves and want to learn in-depth information. Within the 50 hours Tarryn provides a comprehensive training with modules ranging from philosophy to anatomy and sequencing in Yin.

  • Robyn

    I have been teaching yoga for about 4 years now, and after taking the Yin course with Tarryn I feel renewed as a teacher. I am so excited to share what I have learnt with my students. It's so refreshing to be reminded that yoga is an experience, unique to everyone, and yin yoga gives you a chance to explore that.

  • Mandi

    Tarryn is such a wonderful teacher with great presence and knowledge. The content of the yin yoga course was exactly what I was hoping and I feel confident to share the practice with my students now. I will be back for more of your courses :)