Course curriculum

    1. About this Course (5:05)

      FREE PREVIEW

    2. Welcoming Restorative Yoga Class (59:46)

      FREE PREVIEW

    3. Manual Download

    4. What is Restorative Yoga? (30:10)

    1. The Five Pillars (20:34)

    2. The Nervous System (27:03)

    3. Props in Restorative Yoga (26:38)

    1. Savasana | Corpse Pose (16:25)

    2. Supported Bridge (10:39)

    3. Butterfly Pose (13:57)

    4. Supported Prone | Surfboard Pose (10:20)

    5. Sphinx Pose (6:52)

    6. Half Frog (5:03)

    7. Seated Forward Fold (7:16)

    8. Legs up the Wall (10:11)

    9. Childs Pose (8:25)

    10. Side Child's Pose (6:28)

    11. Side-lying Pose (6:09)

    12. Supported Fish (4:45)

    13. Saddle Pose (11:12)

    14. Reclined Twist (8:12)

    15. Using Sandbags in our Poses (32:39)

    1. Additional Chair Yoga Poses (9:25)

    2. 75 min Chair Restorative Class (1:11:37)

    1. Teaching Skills (37:33)

    2. Breathwork (18:59)

    1. Mindfulness and Meditation (35:06)

    2. Yoga Nidra in Nature (24:20)

    3. Sensory Journey Meditation (17:13)

About this course

  • 39 Lessons + 44 page digital manual
  • 13 hours of on-demand Video & Audio Content
  • 100% Online and Self-Paced

Paying in Different Currencies

  • Rands

    South African Rand Rate: R2400. Payment plan, 2 instalments of R1200

  • Pounds

    £120 via PayPal Payment Plan Option: Two instalments of £60 over 2 months

  • Euros

    €140 via PayPal Payment Plan Option: Two instalments of €70 over 2 months

Accreditation

This training offers 20 YACEP non-contact hours for Yoga Teachers

Your Course Host

Occupational Therapist, E-RYT500, YACEP Tarryn James Thomson

Tarryn James is an Occupational Therapist and 500hour Advanced Yoga Teacher. She was drawn to the practice of yoga during her studies and completed her first 200hour Yoga Teacher Training in 2016, after graduating from the University of Pretoria in 2015. She has since completed her 500hour Yoga Teacher Training as well as shorter trainings in Yin, Restorative, Pregnancy and Aerial Yoga. Tarryn is passionate about creating courses that support yoga teachers continuous development. She strives to make courses fun, interesting and accessible to teachers.